Having to hit the road in the middle of your fitness program can strip you of all the progress you've made. After all, routines are very hard to establish and being forced to leave your routine is a death sentence.
Fortunately, there are many steps you can take to prevent your body from turning to mush.
So here is how to stay in shape when you are forced to travel:
1. Work your body at least once every seven days: At a bare minimum you want to exercise once every two weeks. However, if you can train once every seven days you will prevent any loss in gains. You see, after two weeks of inactivity you will begin to lose muscle.
2. Don't stop eating frequently: You need to keep on eating every couple of hours to prevent your metabolism from slowing down because of muscle mass loss. The main adjustment you want to make is to reduce the size of each meal and to reduce carbohydrate intake.
3. Get some high resistance bands: Not only are these bands very durable, but they can also apply a lot of resistance to your muscles. The key here is to make sure they are heavy duty. Otherwise, regular bands will not provide the necessary stimulus.
4. Invest in a suspension trainer: I personally believe suspension training is way overhyped. However, if you are on the run it's better than nothing. Moreover, just like resistance bands, suspension trainers don't weigh much and are extremely portable.
5. Work your big muscles: You really need to avoid any type of split routine when you are on the road. If time is limited you need to exercise as much muscle mass as possible within a limited time period. This will be the best strategy for keeping you in shape.
6. Adjust your processes accordingly: If you are tired, fatigued or in an unfamiliar gym environment you need to taper down you intensity level. Use lighter weights, get more rest and slow down the tempo. You want to stay healthy when exercising in unknown environments.
Travel doesn't have to be your body's worst enemy. As long as you take the necessary precautions you can avoid losing everything you have gained!
Fortunately, there are many steps you can take to prevent your body from turning to mush.
So here is how to stay in shape when you are forced to travel:
1. Work your body at least once every seven days: At a bare minimum you want to exercise once every two weeks. However, if you can train once every seven days you will prevent any loss in gains. You see, after two weeks of inactivity you will begin to lose muscle.
2. Don't stop eating frequently: You need to keep on eating every couple of hours to prevent your metabolism from slowing down because of muscle mass loss. The main adjustment you want to make is to reduce the size of each meal and to reduce carbohydrate intake.
3. Get some high resistance bands: Not only are these bands very durable, but they can also apply a lot of resistance to your muscles. The key here is to make sure they are heavy duty. Otherwise, regular bands will not provide the necessary stimulus.
4. Invest in a suspension trainer: I personally believe suspension training is way overhyped. However, if you are on the run it's better than nothing. Moreover, just like resistance bands, suspension trainers don't weigh much and are extremely portable.
5. Work your big muscles: You really need to avoid any type of split routine when you are on the road. If time is limited you need to exercise as much muscle mass as possible within a limited time period. This will be the best strategy for keeping you in shape.
6. Adjust your processes accordingly: If you are tired, fatigued or in an unfamiliar gym environment you need to taper down you intensity level. Use lighter weights, get more rest and slow down the tempo. You want to stay healthy when exercising in unknown environments.
Travel doesn't have to be your body's worst enemy. As long as you take the necessary precautions you can avoid losing everything you have gained!
About the Author:
Author Katherine Crawford, a fitness expert and former arm fat sufferer, instructs on how to lose arm fat really fast. Unearth how to get sexy and toned arms by visiting her website with advice on how to get skinny arms quickly now!
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