Much debate surrounds the question of the necessity of exercise in winning the battle of the bulge. This has stemmed from studies worldwide that showed the same amount for weight loss obtained for one group that dieted versus the other who dieted and exercised. If the results of these studies were to be taken at face value, it would look like exercise is outdated in keeping the excess pounds away.
That does not speak of the entire matter, however.
If one were to base everything solely from such eye-catching magazine titles as "Exercise Won't Help You Lose Weight!" or "Shed Off the Pounds Without Working Out!" then everyone would be shunning away from gyms and following a diet that simply cuts back on calories.
But there's more to weight loss than a simple shedding of the calories. And the missing link lies in exercise. Most of the results of these studies were unfortunately interpreted by certain quarters to suit their own interests. The articles written only focused on the same amount of weight loss immediately after the study. What happened afterwards to see whether participants continued to lose or gain weight, whether muscle was gained or whether health was improved in both circumstances-all these were not looked into in the articles that screamed exercise was unnecessary.
Research done proves that there's something else than what meets the eye. Lead author of the 2009 Public Library of Science Study, Dr. Timothy Church of Pennington Biomedical Research Center in Baton Rouge, Louisiana, found that women who worked out regularly lost about the same amount of weight as those who didn't and came to the conclusion that exercising alone, without any change to unhealthy eating habits, does not facilitate weight loss.
This only goes to show that to win the battle against fat, a healthy diet and regular exercise have to be observed. The long and short of it is simply that you can't workout enough to torch all the calories you have ingested if they're just too much. You have to cut back on your caloric intake and exercise at the same time.
The role of exercise, however, is further underscored in a Swedish study that revealed that while exercise may not really be necessary in losing weight initially, it is important in keeping the weight off for the long-term. Thus, regular physical activity is crucial if you want to keep the weight off for life.
The benefits of exercise extend far beyond shedding the extra pounds, however. A regular exercise regimen keeps the heart and lungs strong, increases bone mass that prevents osteoporosis and prevents the development of certain degenerative diseases. It also works towards toning the muscles and developing a well-built physique. The endorphins released in an exercise regimen also contribute towards improved mood and better focus and concentration.
Is exercise needed in winning the battle of the bulge? Absolutely. It keeps obesity and all its related co-morbidities at bay. As an integral part in any fitness regimen, it maintains weight loss initially accomplished by cutting back on calories. Regular physical activity is important to health and wellbeing.
That does not speak of the entire matter, however.
If one were to base everything solely from such eye-catching magazine titles as "Exercise Won't Help You Lose Weight!" or "Shed Off the Pounds Without Working Out!" then everyone would be shunning away from gyms and following a diet that simply cuts back on calories.
But there's more to weight loss than a simple shedding of the calories. And the missing link lies in exercise. Most of the results of these studies were unfortunately interpreted by certain quarters to suit their own interests. The articles written only focused on the same amount of weight loss immediately after the study. What happened afterwards to see whether participants continued to lose or gain weight, whether muscle was gained or whether health was improved in both circumstances-all these were not looked into in the articles that screamed exercise was unnecessary.
Research done proves that there's something else than what meets the eye. Lead author of the 2009 Public Library of Science Study, Dr. Timothy Church of Pennington Biomedical Research Center in Baton Rouge, Louisiana, found that women who worked out regularly lost about the same amount of weight as those who didn't and came to the conclusion that exercising alone, without any change to unhealthy eating habits, does not facilitate weight loss.
This only goes to show that to win the battle against fat, a healthy diet and regular exercise have to be observed. The long and short of it is simply that you can't workout enough to torch all the calories you have ingested if they're just too much. You have to cut back on your caloric intake and exercise at the same time.
The role of exercise, however, is further underscored in a Swedish study that revealed that while exercise may not really be necessary in losing weight initially, it is important in keeping the weight off for the long-term. Thus, regular physical activity is crucial if you want to keep the weight off for life.
The benefits of exercise extend far beyond shedding the extra pounds, however. A regular exercise regimen keeps the heart and lungs strong, increases bone mass that prevents osteoporosis and prevents the development of certain degenerative diseases. It also works towards toning the muscles and developing a well-built physique. The endorphins released in an exercise regimen also contribute towards improved mood and better focus and concentration.
Is exercise needed in winning the battle of the bulge? Absolutely. It keeps obesity and all its related co-morbidities at bay. As an integral part in any fitness regimen, it maintains weight loss initially accomplished by cutting back on calories. Regular physical activity is important to health and wellbeing.
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Lastly, don't forget to check out our full P90X review and this article about the P90X schedule (doubles).
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